Going on a new diet every other week or continually ripping through sets in the gym is not the best way to go about losing weight. It all comes down to a change in your lifestyle. If you are one of the many dieters stuck in a diet phase, where you count each calorie, but you only receive less than satisfactory results.
The truth is, fad diets are ineffective, even though people keep trying them and hoping for magical results. Working out is crucial to feeling and looking better, but it is not the only solution that you need. Many studies have shown that the best way to lose weight is through a major change in lifestyle. People who successfully commit to lifestyle alterations can lose 60 pounds or more permanently. Read on to find out how it works:
Sensible Eating Counting calories is not cryptic at all
You can only lose weight when you eat fewer calories than you burn. If you shift your diet towards healthy, lean foods throughout, it gets a lot less important to micro-manage every portion and every calorie. Aim to make the meals smaller, eat fruits and veggies along with getting enough lean proteins along the way. Combine all of this with quality whole grains and it is a diet for success.
Exercise in a practical way
Over 90 percent of the people who succeed in this endeavor do so by starting to walk over an hour every day. That’s about all. You do not need to spend a fortune on gym gear or memberships. What works every time is consistent and moderate exercise.
A good support system
Those that are successful in losing weight generally find that they have people around them that also make smart lifestyle choices. On the other hand, if you’re around people who continue to have poor eating habits and lead otherwise unhealthy lifestyles, you are more likely to fail in your journey to lose weight.
Adequate sleep at night
When you don’t sleep well you don’t get enough insulin which is what regulates how hungry you are. Therefore, when you don’t get enough rest, it’s more likely that you will make poor decisions when it comes to the food that you eat. Enough sleep ensures an adequate amount of insulin to help regulate your metabolism, providing you with more energy for regular exercise.
Keeping track of how things are going
The best and most effective tool in your weight loss arsenal is journaling. You have to learn to write down what you are eating. This does not mean you are counting calories, but just knowing what is going into the body is essential along with the exercising being done. This helps you to keep yourself aware of how you’re doing and whether or not you’re engaging in bad habits that may not be working for you. If certain times and situations make it harder to eat right and get exercise, you’ll see evidence in your records. If you’re still pondering the effectiveness of good documentation, consider this: People who make records consistently (for six days a week or more) typically drop twice as many pounds as people who don’t document their efforts. Use a food journal and see how it can help you.
Donít expect a change in lifestyle to result in instant lose of weight. It will only improve the quality of life and help you to live longer. Change will also bring positive changes that will increase satisfaction and happiness. Considering just how much you have to gain, it’s a terrific commitment to make. If you are truly serious about losing weight, you need to realize that fad diets and strange workout routines are not the way to go. The best and most realistic way to achieve and maintain your goal weight is through making significant changes to your entire lifestyle.