ways to save money

How Do Annuities Work?

Many people want to set themselves or their family members up to have an income for life that cannot be taken away. One of the ways that they do that is by setting up an annuity. An annuity is a periodic payment that you either receive or that you pay …

benefits of mindful eating

The Benefits of Mindful Eating

Learning to eat mindfully carries with it many benefits that are both obvious and not so obvious. The main thing is that by being more mindful about your eating, you’re going to build better relationships, enjoy food more, and even lose some weight. Let’s look at the many benefits of …